We had some Dr. Atkins baking mix in the trailer. Only about half the ingredients you were suppose to add, but I improvised and made a nice low carb pancake for breakfast. Didn't have any sugar-free syrup, but there was some sugar-free chocolate ice cream topping that I used for syrup. The pancake turned out nice and light and very good..the syrup left something to be desired, so we bought a jug of Log Cabin sugar free today .